In January 2015 I increased my workouts from one day a week to two days a week (Friday and Monday) instead of just a single day, and made some progress. Even though I had been going to the gym for a year already, I wasn't ready to try his 5-day-a-week program. I first heard about Michael Matthews in August last year, when I found his audio book " Bigger Leaner Stronger" on Audible.
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